Let’s Talk About Depression By Zahra Heydari, LMFT

There are tools that can help with depression: 1) Talk about it. It is important to talk to a doctor, family, friends, professional in the field about it.Some people take medication for depression and it helps them a lot. 2) Call family, friends, someone you can talk to when you need to talk, and look…

When The Going Gets Tough

Written By Natalia Valentina It’s been a tricky 6 months, hasn’t it? The world has faced uncertainty and we have all been impacted. Our mental health has been tested and now we are left with the aftermath. You are not alone. There are millions of people out there not sure how to re-start this year,…

Get To Know Vitality Extracts

We’ve all come to expect feelings of stress, anxiety, confusion, and fear these past months, but deep rooted emotional problems can take a toll on our emotional, and even physical health if we’re not willing to deal with them. For those who prefer natural remedies over risky medical prescriptions, Vitality Extracts offers the essential oils that are pure,…